Sports Conditioning

Sports and Conditioning

Our Academy program will be supported by Balsom Sports Conditioning delivered by Dan Balsom and Jessica Leemans.

Through a focus on speed, acceleration, agility, power and energy systems, with specific attention to coordination, posture and work to rest ratios, we deliver through AF, conditioning methods that not only provide significant performance gains, reduced injury rates, and transfers to skills acquisition and on-field performance, but that are leading the industry in addressing some of it’s most crucial challenges. We deliver conditioning methods that not only provide significant performance gains, reduced injury rates, and transfers to skills acquisition and on-field performance, but that are leading the industry in addressing some of it’s most crucial challenges.

Balsom Sports Performance (BSP) is pleased to continue delivering an elite sports science program to ensure optimal soccer specific development for all Calgary West Soccer teams in the outdoor season. BSP’s philosophy focuses on addressing coordinative methods to dramatically improve key requirements for soccer players; namely acceleration, agility, power, energy systems, and technical skill acquisition. These methods will be published in scientific journals in the next two years, by Founder Dan Balsom who is publishing doctoral writing on agility, and Jessica Leemans on injury prevention and rehabilitation.
 

Balsom.jpg
Balsom Conditioning Plan 2021 Outdoor.pn