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Football Fitness Friday. Soccer Fitness With A Ball 

Football Fitness Fridays 

  • Date: Friday (12 Sessions) 

    • April 26

    • May 3, 10, 24, 31

    • June 7, 14, 21 

    • July 5, 12, 19, 26

  • Time:

    • 4:30PM - 5:30PM (U10 - U12) 

    • 7:30PM - 8:30PM (U13 - U19) 

  • Location: Ranchlands (52 Range Way NW)

  • Price: $180 


About This Program

Biomech Boost: Optimizing Performance

Our program incorporates biomechanical principles in order to enhance the movement efficiency and overall performance of players on the field. We focus on analyzing and refining players' mechanics to maximize their power, speed, and agility. By utilizing biomechanics, we aim to optimize techniques in order to reduce the risk of overuse injuries.


Functional Football Fitness

Tailors exercises to soccer's movements. Emphasizes game scenarios to improve performance and resilience.

Injury Shield: Preventative Play

Implement strategies to prevent injuries and ensure the physical well-being of players. Educate players on the importance of proper warm-up and cooldown routines as well as recovery protocols. Include injury prevention exercises and drills in training sessions to minimize the risk of common soccer-related injuries.


Dynamic Drills for Soccer Success

Designs drills to enhance speed, agility, and explosiveness, emphasizing dynamic movement patterns that translate to match performance.


Athletic Alignment: The Soccer Advantage

Addressing alignment issues and biomechanical imbalances can have a significant impact on players' performance and injury risk. Our program provides corrective exercises and mobility drills that aim to optimize players' posture, alignment, and movement patterns. By promoting athletic alignment, we aim to establish a strong foundation for enhanced soccer performance and longevity in the sport.


Performance Prime: Injury-Proof Training

Players are properly prepared for peak performance while minimizing the risk of injuries through the use of comprehensive training protocols. The program emphasizes prehabilitation exercises that strengthen vulnerable areas and prevent common soccer injuries. The ultimate goal is to prime players for success by ensuring they are physically prepared and resilient to the demands of competitive soccer.

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